Below are top 10 ways to lose weight.
The tips mentioned here can jump start your weight loss campaign and help you think in a new perspective.

  1. Wakeup Exercise: The first thing to do when you wake up is to sit up straight without using your hands. Lean forward by keeping your knees straight to feel the tension on your back and hamstring. Then gently lower your body down to rest flat. Rest then repeat twice daily. This works wonders or strengthening the core. You can burn 10 calories.
  2. Have a Grainy Breakfast: Next, you should go for grains in your breakfast. Experts claim that you can work oat bran or wheat germ into your breakfast for a healthy and fuller option. In addition, a cup of whole wheat cereal (low fat) with 3g of dietary fiber or roughage can work out to be a healthy and lean breakfast combination. You could save 100 calories from getting on.
  3. Cash on Proteins: Never forget proteins because they provide numerous health benefits – repair and build tissues, produce hormones, enzymes and body chemicals, and sustain bones, muscles, skin and hair. Moreover, your hectic day can rob you of essential routine meals, thereby barring you from essential nutrients as well. Experts recommend skimmed cheese with one boiled egg to keep you full till lunch time. You could save 100 calories or more.
  4. Do the Balancing Act: Balance on one leg at a time while brushing your teeth in intervals of about 30 seconds when you stroke the bristles of your brush in different directions. Experts opine that Balancing works wonders for brain fitness and also helps in strengthening the core muscles of the body. You can burn 10 calories here.
  5. Try the Ballerina Posture: While the fuming coffee drips out of the machine, place one hand over the counter and stretch your leg up and out in front of you. Wait for a second then move your leg to the side then behind. Do the ballerina posture with each leg for about 5 times each. Experts say that the exercise helps in toning the thigh muscles, hips and quadriceps. You can burn 10 calories here.
  6. Skimmed Coffee: What does an ideal cup of coffee mean to you? 1/3 cup of fat milk? Well, that could add as many as 105 calories to your weight. Coffee prepared from skimmed milk therefore should seem like a much healthier or lean option. Don’t you think so? You could save 60 calories from gotten onto you. Experiment with Bagel: Experts claim that instead of the usual bagel with creamy cheese topping, try muffin with low fat cheese spread as a better option. You could save 300 calories. “9 to 5 Schedule” – What you should do when you start for work?
  7. Traffic Toning: Toning the buttocks can be some task but you can find a way out in your car itself. Experts recommend that squeezing the derrière with every pull of the brake can give you buns of steel. 15 squeezes for 10 seconds each can work wonders for toning the buttocks. You could burn 10 calories in doing this.
  8. Dressing Casually: A recent research says that dressing casually like in a cool pair of jeans, comfy tees and soft-sole shoes can help you lose weight. How? Well, researchers claim that you can walk more with comfortable and loose clothes on than with tight-fitting clothes that restrict your movement. When you’re on the move constantly, there are maximum chances of you keeping fit, lean and healthy. You could burn 25 calories here simply by moving around in comfy clothes. You Prefer to Squat? Maybe you should now, say experts. So instead of walking up to your cabin to sit, just pretend to do so but come back up again without using arms and lowering your hips but without bending your knees. Try putting your entire weight on your heels and squat at least 15-20 times during the entire day (home or office). You could be burning 15 calories by doing this.
  9. Go Slow on Colas: Yes, your body absorbs differently with the intake of foods and with the intake of drinks. So, instead of 2 glasses of cola or soda, water or fruit juice would work better for keeping fit and lean. You could save 300 calories from getting onto you by doing this.
  10. Talk Up: When you get a phone call, try standing up to talk. Also keep moving on your feet. It works well to shed weight. A Mayo Clinic study suggests that on an average heavy weighing people sit at least two and a half hours more than thin people do. You can burn 50 calories or more here.